If you’ve ever felt overwhelmed by complicated workout plans, here’s your reminder that simple is often best. According to trainers, mastering a few essential moves can do more for your overall ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox The good news is you don’t have to commit to hour-long ...

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...

The post-Thanksgiving food coma is real. The average American consumes 3,000 calories during their holiday dinner, and that’s not including drinks, appetizers and desserts. Once all the tasty treats ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.