Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.
Everyday Health on MSN
Exercise Therapy Could Help You Overcome a Panic Attack
Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.
12don MSN
Brief, Intense Exercise More Effective In Treating Panic Disorder Than Standard Care: Study
A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...
“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...
Bodybuilding Bros on MSN
2020 complete workout routine: How to build muscle and develop strength in 12 weeks for beginners
Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...
Mayo Clinic on MSN
Exercise and chronic disease: Get the facts
Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.
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