The “wall of awful” describes a mental barrier that makes starting important tasks feel extremely hard for people with ADHD. The wall builds over time from shame, fear, and past negative experiences, ...

Maybe it’s not you getting in your own way, maybe it’s your brain’s wiring hitting the brakes. Imagine trying to finish a task but never getting around to it. For instance, you’ve been meaning to take ...

Navigating ADHD and executive functioning challenges can feel overwhelming. You or your child might be struggling with focus, organization, time management, or emotional regulation, making academics ...

COLORADO, USA — It's National ADHD Awareness Month, and parents and teachers who have children with attention deficit hyperactivity disorder or autism spectrum disorder have a new way to help kids who ...

Executive function — the term for critical mental skills like organization, focus, time management and emotional regulation — help all of us navigate our daily lives. People with ADHD are much more ...

I hold my planner like a life book. It's dazzled with color-coded words, stickers, notes, symbols, and doodles. One might think it's all for fun. In truth, it's all quite necessary. It's my executive ...

More people are talking about executive dysfunction—but what exactly is it? Collage with hands holding arrows in many directions with brain illustration on blue background. Organizing thoughts, ...