SEVEN NEWS. THE NUMBER OF PEOPLE MEDITATING IN THE UNITED STATES HAS MORE THAN TRIPLED IN THE LAST TEN YEARS. SO AS WE CELEBRATE ASIAN AMERICAN PACIFIC ISLNDER MONTH, WE LOOK AT THIS EASTERN TRADITION ...

Meditation is practiced in cultures all over the world. But when and where did it begin? In this blog post, we’ll explore this question. In the Indus Valley, archaeologists discovered evidence of ...

World Meditation Day is an important occasion dedicated to encouraging people around the globe to practice meditation and embrace mindfulness. The observance highlights the positive impact meditation ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...