SmartGym for iPhone, iPad, Mac, and Apple Watch is out today with a solid update. The latest version brings all-new 3D exercise animations for the entire database, a smart auto-fill feature, a new ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way ...