Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Once again, Halle Berry has come in clutch with her go-to arm strengthening and toning exercises. "I know how hard it can be to get rid of that little extra somethin' but @peterleethomas and I have ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

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In her latest post, the 'Jesus, Take the Wheel' singer showed off her workout routine — and her arms instantly stole the ...

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One of the easiest ways to fit in a workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout props for a fun and effective arm workout. Almost ...