Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Who says women can’t do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who, in the span of a year, went from doing assisted pull-ups to hoisting her own body weight plus a ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Who says women can't do pull-ups? Certainly not Neghar Fonooni, a Baltimore personal trainer who went from doing assisted pull-ups to hoisting her own body weight plus a 36-pound kettlebell over the ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...