Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Applying moisturizer to the back can prove tricky. To help apply moisturizer to hard-to-reach areas on the back, a person can use their forearms, an applicator, or ask for help from a family member or ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...

If your back pain symptoms get worse or don’t improve within a few days after a fall, your doctor can help identify underlying causes like muscle strain or disc herniation. Falling can hurt. It’s ...

There are many reasons why people may experience back pain when sneezing. When a person sneezes, it can trigger symptoms from an existing injury, or the sneeze itself may cause an injury. Some ...

Back massagers are nice to have at home, in the car, or on the go for pain reduction. We’ve rounded up the top 12 back massagers below. Treating back pain is time consuming and costly. Severe back ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...