Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Find the answer for Back muscles, for short from the people who brought you the USA TODAY Daily Crossword Puzzle.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Kim Kardashian is bringing her fitness into the new year. The “Kardashians” star showed off her ripped back muscles as she worked out with sister Khloé Kardashian in a video shared on her Instagram ...