Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.