When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/Mei9bmFquRI Brad: All ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...