These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and seeds to ...

Start your morning off right with one of these healthy breakfast drinks! Many of these clean eating recipes are made with ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Rychen in Salem sent us a super-easy recipe for a fruit smoothie. This recipe makes enough for you and your running buddies, so prep before you head out and just put everything in the blender when you ...

Just the word “smoothie” calls to mind a soothing, cooling, sippable meal in a tall, frosty glass. An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice cream ...

When the summer heat hits hard and your energy dips low, there's one magical fix that never fails: smoothies. They're icy, fruity, refreshing, and packed with goodness. And the best part? You don't ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony ...

Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

Ahmed Aliyu Wadada’s Journey From Banking & Business to the Senate Wadada's legacy is still in motion, but he already stands out among Nasarawa legislators for visibility and state‑level ambition. A ...