There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

The best weight loss medication for men includes semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and compounded GLP-1s. The best weight loss medication for you depends on your goals, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The best weight loss supplements for women may include magnesium, caffeine, green tea, protein, fiber, and vitamin B12. The FDA doesn’t closely regulate supplements, so they’re not guaranteed to be ...

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As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...