If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain.

Genetics can play a big role in how your muscles look, and let's face it, some people are simply born with standout shape. Take 4x Mr. Olympia Jay Cutler, for example, who had impressive bicep peaks ...

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex. What You Need to Know About ...

You might think you've done every variation of biceps curl imaginable at this point in your training career. Trainers in the pursuit of bulging arms have conceived of so many different iterations, ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. A key to developing ...