Biohacking, sometimes referred to as “do-it-yourself biology,” has grown into a global movement shaped by technology enthusiasts, health optimizers and influencers, and longevity seekers. I dedicated ...

Experts say some examples of biohacking include exercising, making dietary changes, using fitness trackers to monitor progress, watching stress levels, taking supplements and trying to optimize sleep.

Biohacking empowers individuals to optimize health and wellness through personalized, safe practices—combining lifestyle habits, data-driven insights, and mindful self-care. Pixabay, geralt Biohacking ...

According to the Merriam Webster Dictionary, biohacking is the experimentation done on oneself through a variety of drugs, treatments or practices to improve the qualities or capabilities of life.

Most business leaders still treat their health as an afterthought, while their competition optimizes their bodies as their most important business asset. These aren’t feel-good wellness initiatives.

Add fermented foods: Include probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, miso and pickles. Stick to a ...

Remember when optimizing your health meant eating your vegetables and getting enough sleep? Well, welcome to 2025, where people are using science to hack their bodies like they’re programming ...