Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...