The Retired and Senior Volunteer Program of the Red River Valley, sponsored by the University of Minnesota-Crookston, recently received $1,000 from Roseau's LifeCare Medical Center's LifeCare Health ...
The Monday morning Bone Builders exercise class at the Morgan Park Community Center doesn't usually end its sessions with a dance party. But the usual senior-focused strength and stretch exercise ...
BRATTLEBORO -- A new RSVP Bone Builders class has started in Vernon. The class meets on Mondays and Fridays from 10 to 11 a.m. at Vernon Senior Housing, 82 Huckle Hill Road. Bone Builders classes are ...
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Exercise and Bone Health: Strong bones are built with movement—exercise now to stand tall for life
Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...
When Sue Degallier of Common Good Retired and Senior Volunteering Program hosted an informational meeting about a free Bone Builders class in Winona, she expected a handful of people to show interest.
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