The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

1. Start in a standing position and quickly lower both hands to the ground and pop your feet back so that you are in a plank position (or the top part of a push-up). 2. Complete the push-up, chest all ...

Flip your BOSU upside-down and balance on top with your left foot planted in the center, right foot lifted slightly in front of your body (A). Keeping the weight in your heels, hinge at the hips to ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...