Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...
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I Tried Cardio Boxing, & It Made Me More Empowered Than Ever
A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...
As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...
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