Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
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Glute bridge vs. hip thrust: Which exercise is more effective for the glutes?
If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...
Step-ups are a great butt workout that you can do anywhere that has an elevated surface. You can add weights on your hips to make bridge exercises even more challenging. Hiking up hilly areas and ...
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