In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. ON A CHILLY EVENING IN BERLIN, Suk-Jun Kim’s research has him ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

When life feels too 'noisy' (not just literally), all you crave is a pause button. That's exactly what happened to me. During a particularly tough time in my life, I was overwhelmed, exhausted and on ...