If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...