How To Leave Your Group Workout Class Early (Without Being 'That Person')

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...
Salon

Why you should consider adding classical music to your exercise playlist

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of ...

St. John’s Nursing Home hosts indoor exercise to beat winter blues

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...
The Anderson Independent-Mail

OverEasy Exercise since the 80s carries on healthy ways in Anderson County, see the photos

Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.