For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

The medicine ball clean is an explosive compound movement that introduces one to Olympic style weightlifting with a medicine ball. The muscles it primarily uses are the hamstrings, glutes, lower back, ...

You may have heard of clean eating, but maybe you’re not sure exactly what it means. It may seem strange to use this word to describe food because one might reason that the alternative to clean food ...