When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

HIIT WORKOUTS CAN have an immediate effect on your physical state. After the final interval buzzer rings, your chest is pounding. Your limbs are aching. You’re so tired. But before you grab your gym ...

How many times have you gone straight from your workout to the shower? If you’re like me, the answer is “basically every time.” That instinct is totally understandable, and time is precious. With the ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...