Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.