While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...