This Standing Cardio Core Workout Will Have You Sweating in 15 Minutes

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder ...
Health

7 Lower Ab Exercises to Strengthen Your Core and Improve Stability

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...
Yahoo

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

Denise Austin, 69, Demonstrates Simple Exercises for a ‘Strong Core’

“Zip up your abs!” ...
Fit&Well on MSN

I hate core workouts but this 15-minute no-equipment routine has won me over

It’s only six moves and you do each one lying on your back ...

I'm a Strength Coach and Here Are 5 Standing Exercises That Restore Core Strength Faster Than Planks After 60

A certified strength coach shares 5 standing moves that restore core strength faster than planks for adults over 60.
Today

Strengthen your core in just 7 minutes a day with this 31-day challenge

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it's almost September? The summer flew by!
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...
AOL

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...