A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Here's a beginner bodyweight workout to try ...

One of the best things about working out from home is the fact that you don’t have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...