If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.