As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...