Watch me take flexibility to the next level with oversplits! Learn tips and techniques to safely improve your splits and ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

Flexibility is a key factor for Irish dancers; however, very young children (ages 3 to 4) should not do any stretching exercises because they need to first develop their strength before stretching any ...