For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Sanjeev Kapoor emphasises the health benefits of spices like cinnamon, nutmeg, and turmeric, which enhance flavour and support digestion and immunity.

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From bloating and acidity to summer digestion woes, here’s which one your stomach ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...