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Siddha walk for digestive health: How this simple yogic practice helps reduce gas, acidity and indigestion

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Try this 7-step morning routine for better gut health — recommended by a dietitian

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.