This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

SilverSneakers offers free fitness programs for seniors 65 and over with select Medicare Advantage or Medigap plans. Stay ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...