SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and legs could keep up and I was pretty sure I was going to be catapulted across the ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE IN search of an effective and joint-friendly way to elevate your cardio game, you're in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Do you want a low-impact, but extremely effective machine that works your entire body ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Are rowing machines or ellipticals best? Exercising at home saves you the trouble of dealing with traffic or a packed gym. If you’re buying just one home workout machine, it can be tough to choose ...