Resistance training has been doing the rounds for a while now. Whether you're sweating through a home workout, getting busy with circuit training or strengthening and lengthening in a Barre or Pilates ...

Antibiotic resistance is the ability of bacteria to resist the effects of antibiotics, a type of drug - such as penicillin or ciprofloxacin - that kills or stops the growth of bacteria. When bacteria ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

The concept of internal resistance is also known as self-sabotage. Most people experience resistance in some form or the other but aren’t aware of what it is. But you’re probably familiar with what ...

What are the benefits of resistance bands? Using these elastic or fabric bands to add tension or resistance during exercise makes it more difficult to do movements, and engages more muscles, which ...

Let’s face it: It’s a whole lot easier to pick up a resistance band than it is to lug a set of dumbbells or kettlebells back to your bench. These exercise tools are incredibly lightweight—part of what ...

A graphic history of the Partisan resistance in World War II provides a vivid, harrowing and valuable reminder of their ...