We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

It also “significantly” cut heart and kidney disease risk.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...