As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

United Supermarkets has brought back the 28-Day Challenge campaign to its United Supermarkets, Albertsons Market, Market ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...