More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

New Year, new fitness goals. Whether you are hoping to add a bit more fun to your exercise routine in 2026, or begin a new health journey, there are lots of classes around town for all fitness levels.

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Although I've been a registered yoga teacher for over a decade and an instructor for group fitness classes for the past few years—as well as a certified personal trainer—I still get a little insecure ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

Historically, the boutique fitness industry has not been known for its diversity, but in recent years Black fitness pros and entrepreneurs have stepped in to fill the void. Whether you want to learn ...

In the wake of the coronavirus epidemic, people all over the world have been asked to change their routine in a big way. Gyms are closed, there's still no commute to work for many, and people are ...