Washington: Not just emotional and physical health, regular exercise also improves brain function in overweight and obese individuals, recent findings point out. According to a recent study, on top of ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Previous studies have shown that aerobic exercise benefits cognitive functioning in older people, but new research suggests that different forms of regular aerobic exercise can also improve cognitive ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

June 5, 2007 -- Results of a randomized trial suggest that moderate resistance training and stretching exercises helped patients with amyotrophic lateral sclerosis (ALS) maintain function and improved ...

Abnormal heart function greatly reduces a person's ability to exercise, according to a new study. Abnormal heart function greatly reduces a person's ability to exercise, according to a new study. The ...

A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...

A small study of children and teens with cystic fibrosis (CF) shows that simple exercise, individually tailored to each patient's preference and lifestyle, can help improve lung function and overall ...