'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
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Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

8 simple brain exercises to boost memory, focus and mental health

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

When You Need to Do 'Activation Exercises' (and When You Don't)

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!

The Best Exercises to Lower Cholesterol

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Orthopaedic surgeon rates popular shoulder exercises: 'Poor form or too much weight can overload the shoulder'

Know which exercises require extra precautions due to their inherent risk of injury.