The global fitness industry will generate over US $80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...
New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ...
There is strong evidence to support that exercising during cancer treatment, and even before and after cancer treatment, helps with improving fatigue, physical function, or when I say physical ...
The new Guidelines on Physical Activity and Sedentary Behavior published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous ...
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The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...
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