Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for busy mornings, small spaces, and anyone who wants results without noise.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...