Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

KALAMAZOO, Mich.—For seven days a week, four semesters a year, the Student Recreation Center is buzzing with activity. At any time of day, basketball and pickleball games can be heard from the courts ...

Whether it’s a new workout routine, a commitment to spending more time on hobbies or a vow against procrastination, the ...

After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...