Sometimes, you just can’t beat the classics. Despite the amount of fancy, high-tech home fitness equipment out there, the traditional barbell and weight plate combo is still a go-to for many fitness ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

Which weight set is best for a home gym? If you don’t have the time or money to spend on fitness classes or a gym membership or want to make working out at home a regular option, it’s worth investing ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...