Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...