Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...
Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...
The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health
If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...
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