If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years after ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...