Fitgurú on MSN
I Gained 7kg of Muscleand Lost It Fast: The 3 Nutrition Rules That Actually Make Fitness Results Last in 2026
An intense body transformation revealed a hard truth: workouts matter, but nutrition determines whether results stick or ...
Your body doesn’t immediately panic when you start an 8-hour eating window. The first three hours after your last meal feel pretty normal, honestly. Your blood sugar remains stable, and you’re running ...
Men's Fitness on MSN
Is Paddy McGuinness’s 75 Hard body transformation a boom-and-bust solution? We ask an expert
Are new year fitness fads like 75 Hard doing us more harm than good? The post Is Paddy McGuinness’s 75 Hard body ...
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